Safest way to keep ‘Mr. Victor’ and ‘Miss Victoria’ free and excited is keeping off the underwears while sleeping, advises Valentine Nyakiere.

The Hygiene Specialist Valentine Nyakiere says removing undergarments allow good aeration but not recommended for women during their menstruation.

Valentine Nyakiere

It is for these reasons men also should keep off tight underwears to besides discouraging bacteria development, but also allow sperms production, recommends gynecologist Charles Muriuki.

Muriuki another major problem with men is donning too tight underwears that constrict their genitals.

“Going commando is not recommended for menstruating women”

Major problem with men underwear is putting too tight, and at times the ‘pocket’ constricting penis and testicles.

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